Course curriculum

  • 1

    Course Introduction

    • Important Information

    • Zoom instructions

    • Questionnaire
  • 2

    Session 1

    • Welcome to Session 1

    • Understanding Emotions

    • Describing Emotions

    • Emotions Wheel

    • Homework
  • 3

    Session 2

    • Welcome to Session 2

    • Check the Facts

    • Wise Mind
  • 4

    Session 3

    • Welcome to Session 3

    • Changing Emotions Flowchart

    • Opposite Action

    • Problem Solving
  • 5

    Session 4

    • Welcome to Session 4

    • Mindfulness of Emotions

    • Cope Ahead

    • Managing Extreme Emotions

    • Troubleshooting

    • Questionnaire (End)
  • 6

    Session 5

    • Welcome to Session 5

    • Pleasant Events

    • Values List

    • Building Actions from Values
  • 7

    Course Completion

    • Important Information

    • Evaluation Survey