Meditations for Mind Body Wellbeing
Meditations for Mind Body Wellbeing
Janet Lowndes
Meditation CD booklet
1. Embody Mind - Introduction
2. Embody Mind - Moving Relaxation
3. Embody Mind - Active Relaxation
4. Embody Mind - Experiencing the Breath
5. Embody Mind - Experiencing Sound
6. Embody Mind - Experiencing the Body