Course Description

Director, Principal Psychologist, Certified Yoga Therapist

Janet Lowndes

Janet Lowndes is the Founding Director and Principal Psychologist at Mind Body Well. Bio - https://www.mindbodywell.com.au/janet-lowndes

Course curriculum

  • 1

    Embody Mind Meditations

    • Meditation CD booklet

    • 1. Embody Mind - Introduction

    • 2. Embody Mind - Moving Relaxation

    • 3. Embody Mind - Active Relaxation

    • 4. Embody Mind - Experiencing the Breath

    • 5. Embody Mind - Experiencing Sound

    • 6. Embody Mind - Experiencing the Body