Course curriculum

  • 1

    Course Introduction

    • Important Information

    • Zoom instructions

    • Questionnaire
  • 2

    Session 1

    • Welcome to Session 1

    • Dropping Anchor Skill

    • Wise Mind Skill

    • Session 1 Notes
  • 3

    Session 2

    • Welcome to Session 2

    • SUDS thermometer

    • Pros & Cons Skill

    • Session 2 Notes
  • 4

    Session 3

    • Welcome to Session 3

    • STOP Skill

    • TIPP Skill

    • Session 3 Notes
  • 5

    Session 4

    • Welcome to Session 4

    • Distracting Skill

    • Self Soothing Skill
  • 6

    Session 5

    • Welcome to Session 5

    • Radical Acceptance Skill

    • Mindfulness of Thoughts Skill

    • Session 5 notes
  • 7

    Course Completion

    • Important Information

    • Evaluation Survey

    • Questionnaire (End)