Finding Calm: Managing Stress and Difficult Emotions
The first program in our 'Mind Body Well Collective' series will focus on skills and strategies to understand and manage stress, and to respond to our own difficult emotions.
Course curriculum
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1
Course Introduction
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Important Information
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Zoom instructions
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2
Session 1
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Welcome to Session 1
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Body Map handout
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ZOOM LINK - Finding Calm SESSION 1
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3
Session 2
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Welcome to Session 2
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Session 2, Handout 1
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Session 2, Handout 2
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ZOOM LINK - Finding Calm SESSION 2
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4
Session 3
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Welcome to Session 3
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Session 3, Handout 1
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Session 3, Handout 2
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ZOOM LINK - Finding Calm SESSION 3
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5
Course Completion
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Important Information
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Evaluation Survey
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