Finding Calm: Managing Stress and Difficult Emotions AUGUST 2026
The first program in our 'Mind Body Well Collective' series will focus on skills and strategies to understand and manage stress, and to respond to our own difficult emotions.
Course curriculum
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1
Course Introduction
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Zoom instructions
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2
Session 1
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Welcome to Session 1
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Finding Calm August 2026
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Body Map handout
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3
Session 2
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Welcome to Session 2
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Finding Calm August 2026
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Session 2, Handout 1
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Session 2, Handout 2
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4
Session 3
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Welcome to Session 3
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Finding Calm August 2026
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Session 3, Handout 1
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Session 3, Handout 2
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5
Course Completion
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Important Information
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Evaluation Survey
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