Finding Calm: Managing Stress and Difficult Emotions SEPTEMBER 2026
The first program in our 'Mind Body Well Collective' series will focus on skills and strategies to understand and manage stress, and to respond to our own difficult emotions.
Course curriculum
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1
Course Introduction
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Zoom instructions
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2
Session 1
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Welcome to Session 1
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Finding Calm September 2026 Zoom
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Body Map handout
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3
Session 2
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Welcome to Session 2
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Finding Calm September 2026 Zoom
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Session 2, Handout 1
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Session 2, Handout 2
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4
Session 3
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Welcome to Session 3
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Finding Calm September 2026 Zoom
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Session 3, Handout 1
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Session 3, Handout 2
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5
Course Completion
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Important Information
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Evaluation Survey
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