Course curriculum

  • 1

    Course Introduction

    • Important Information

    • Zoom instructions

    • Questionnaire
  • 2

    Session 1

    • Welcome to Session 1

    • Introduction to Mindfulness

    • Introduction to Progressive Muscle Relaxation

    • Progressive Muscle Relaxation

    • Resources
  • 3

    Session 2

    • Welcome to Session 2

    • Introduction to Mindfulness of the Breath

    • Mindfulness of the Breath

    • Mindfulness of the Breath (short version)

    • Resources
  • 4

    Session 3

    • Welcome to Session 3

    • Introduction to Part by Part Scanning

    • Part by Part Scanning

    • Part by Part Scanning (short version)

    • Resources
  • 5

    Session 4

    • Welcome to Session 4

    • Introduction to Advanced Scanning

    • Symmetrical Scanning

    • Resources
  • 6

    Session 5

    • Welcome to Session 5

    • Introduction to Advanced Scanning 2

    • Partial Sweeping

    • Resources
  • 7

    Session 6

    • Welcome to Session 6

    • Introduction to Loving Kindness Meditation

    • Loving Kindness Meditation

    • Resources
  • 8

    Course Completion

    • Important Information

    • Evaluation Survey

    • Questionnaire (End)