Nutrition Fundamentals for Eating Disorder recovery

Nutrition Fundamentals for Eating Disorder Recovery

Explore the nutritional fundamentals for eating disorder recovery, including strategies to eat regularly, adequately, and spontaneously. This program may be either an introduction, or an accompaniment to your individual therapy.

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Course curriculum

1

Course Introduction
- Important Information
- Introduction video
2

Part 1 - Why we need to eat
- Nutrition Fundamentals Part 1
- Part 1 Video
- Part 1 Reflective Questions
3

Part 2 - When to eat
- Nutrition Fundamentals Part 2
- Part 2 Video
- Part 2 Reflective Questions
4

Part 3 - What to eat
- Nutrition Fundamentals Part 3
- Part 3 Video
- Part 3 Reflective Questions
5

Part 4 - Meeting your nutritional needs
- Nutrition Fundamentals Part 4
- Part 4 Video
- Part 4 Reflective Questions
6

Part 5 - Improving your relationship with food
- Nutrition Fundamentals Part 5
- Part 5 Video
- Part 5 Reflective Questions
7

Course Completion
- Course Conclusion
- Evaluation Survey