Course curriculum

  • 1

    Course Introduction

    • Important Information

    • Zoom instructions

    • Questionnaire
  • 2

    Session 1

    • Welcome to Session 1

    • Self Compassion assessment

    • Befriending Myself HANDOUT

    • Self Compassion Journal HANDOUT

    • Hand on Heart HANDOUT

    • Self Compassion Break HANDOUT

    • Self Compassion Break PRACTICE

    • Session 1 Summary Notes
  • 3

    Session 2

    • Welcome to Session 2

    • Soften, Soothe, Allow PRACTICE

    • Soften, Soothe, Allow HANDOUT

    • Session 2 Summary Notes
  • 4

    Session 3

    • Welcome to Session 3

    • RAIN of Self Compassion LINK

    • RAIN of Self Compassion ARTICLE

    • Developing Compassionate Self Talk HANDOUT

    • Session 3 Summary Notes
  • 5

    Session 4

    • Welcome to Session 4

    • Appreciating Yourself HANDOUT

    • Compassionate Body Scan

    • Emotions Inventory

    • Self-Compassionate Thinking

    • Session 4 Summary Notes
  • 6

    Session 5

    • Welcome to Session 5

    • Giving and Receiving Compassion PRACTICE

    • Fierce Friend Meditation PRACTICE

    • Session 5 Summary Notes
  • 7

    Course Completion

    • Important Information

    • Evaluation Survey

    • Questionnaire (End)